How to Apologize (WikiHow)

http://www.wikihow.com/Apologize
If you have a difficult time making amends for mistakes or repairing the effects of angry words, here’s how to keep your dignity while being humble, and invite forgiveness with grace. If this person ever meant anything to you or had a major impact on your life, you should apologize. Consider bringing them flowers and tell them how much you really love them and that the thought of your not being together or friends just kills you. Alternatively you could prepare a candle-lite dinner to show how much you appreciate them.
Wikipedia does not have an article about tips and techniques of apologizing for royally fucking up. Fair enough. Google was helpful in that respect.
Though not helpful in helping me actually figure out how to make amends for being an idiot, an asshole, and a shameful excuse for a human being.
This was way beyond forgetting an anniversary… flowers and a candlelight dinner ain’t going to cut it.
#imfucked